Category Archive for: ‘blog’

  • Why Write?

    Writing is an art, and just as there are great painters and sculptors, there are great writers. You only have to call to mind the English Classic authors, such as Emily Bronte, Jane Austen, or Mark Twain. You may even wish to journey back to …

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  • Yoga: Physical, Emotional, and Spiritual Benefits

    As I near the 6 year anniversary of my first yoga class in June, I am amazed by what my practice has given me. When I take a quick glance back, I see a shell of a woman wracked with pain, who depended on 15 pills, …

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  • Are You Living in the Present?

    If you are not living in the present moment, life is passing you by. You are a spectator, a by-stander, if you will, to the greatest gift you’ll ever have: life. If you’re like most people, you just aren’t sure how to be present, let alone cultivate …

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  • Women In Networking – Yoga: A Guide to a Healthier and More Successful You!

      Date And Time 3/12/2015 5:30 PM TO 8:00 PM Connect with some of the area’s leading business women at this quarterly cocktail and hors d’oeuvre mixer! We will be gathering at the beautiful Wilmington Riverfront Westin Hotel for an evening of women, wine and …

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  • The Power of Archetypes

    Saturday, September 27, 2014 : 1:00 – 3:00 pm Location: Empowered Yoga, Wilmington Tuition:$30 pre-registration/$35 day of event Learning to see through an archetypal lens can empower you to reach your highest potential. Join guest presenter Debbie Gill, a student of best-selling author Caroline Myss, …

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  • Thumbtack

    There’s an app called Thumbtack I use that allows people to find professionals to hire or engage. It makes it very easy to find a specific professional, such as myself, who specializes in private yoga instruction with emphasis on assisting clients with specific issues, such as …

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  • Ribbon Cutting Ceremony & Grand Opening

      Please join me as the New Castle County Chamber of Commerce  cuts the “RED RIBBON” signally the official opening of the Go Within Yoga Studio on Thursday, August 7, 2014 from 4:00 to 6:00 pm. Meet the Chamber members, my friends, clients and fellow …

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  • Why Do You Practice Yoga?

    There are many reasons people start to do yoga. Some start for sound reasons: exercise, a healthier lifestyle, to alleviate pain, to quiet their mind. Others for not so sound reasons: because it’s the “in” thing to do, everyone’s doing it, I “should”. What is …

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    New to Yoga?

    Are you new to yoga and feel a little misplaced, not sure where to begin? You’re not even sure what yoga is, but you hear about the benefits. Yoga originated more than 5,000 years ago for the purpose of increasing stamina for lengthy periods of …

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  • Win a FREE Private Class!

    Would you like to win a FREE private class from Go Within Yoga’s brand new studio? Well, you can. Just sign up for our monthly newsletter and you’ll be automatically entered into the drawing to be held on May 1, 2014.

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