Monthly Archive for: ‘August, 2016’


      “Struck By Lightning: My Journey From the Shadow to the Light” CHAPTER 11  ~ On the Rebound “You’re not thinking clearly. By all means, go out with friends, take classes, try new things, begin to build a new life. But don’t find another relationship while …

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  • Mountain Pose 815291 1920

    TADASANA (Mountain Pose)

    TADASANA (Mountain Pose) As summer continues to heat up, so can your practice. One of the most challenging parts of yoga is to remain in the present. When you commit to coming to your mat, or if you want to, but haven’t yet, you will …

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  • Letting Go

    As I was composing my thoughts for an abbreviated and tardy newsletter, I realized I had overextended myself with more than I could accomplish. As a result, I noticed pain creeping back into the nerves of my shin, a clear indicator of stress, reminding me …

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