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Monthly Archive for: ‘May, 2016’

  • Chapter 10 Breakthrough

    We were separated into two groups, A and B, for the intense integrated recovery and psychodrama sections of the program. I can recall the “method” acting everyone performed; each person was to assign someone in the group to play a family member. They were then instructed …

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  • Why Write?

    Writing is an art, and just as there are great painters and sculptors, there are great writers. You only have to call to mind the English Classic authors, such as Emily Bronte, Jane Austen, or Mark Twain. You may even wish to journey back to …

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  • Yoga: Physical, Emotional, and Spiritual Benefits

    As I near the 6 year anniversary of my first yoga class in June, I am amazed by what my practice has given me. When I take a quick glance back, I see a shell of a woman wracked with pain, who depended on 15 pills, …

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  • Are You Living in the Present?

    If you are not living in the present moment, life is passing you by. You are a spectator, a by-stander, if you will, to the greatest gift you’ll ever have: life. If you’re like most people, you just aren’t sure how to be present, let alone cultivate …

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